BASIC
JUNIOR
ADVANCED
- OFF-SEASON
THREE LEVELS
CATEGORY
- IN SEASON
during the championships
COURSES
to attend at the end of championships
CATEGORY OFF-SEASON
PERSONAL TRAINER • WORKOUT
MBM™ is recommended for teams or athletes in moments away from competitive activities.
Specific and very intense workouts are programmed for individual and group improvement of fundamentals. The courses are provided in the gyms of the teams.
CAMP
MBM™ participated in camps for years always resulting in novelty greatly appreciated by the campers. The exercises with the music heighten the rhythm of the workout as well as elevate enthusiasm and enjoyment.
MBM™ guarantees 6/8 hours of training with its instructors daily.
Training minimum of 2 days.
BASIC COURSE:
JUNIOR COURSE:
ADVANCED COURSE:
duration 1 or 2 day
duration 3/4/5/6 days
duration up to 2 weeks
MORNING
09,00
11,00
Group workout A or single Athlete
11,15
13,15
Group workout B or single Athlete
AFTERNOON
16,00
18,00
Group workout A or single Athlete
18,15
20,15
Group workout B or single Athlete
PM
AM
CATEGORY IN SEASON
COURSES FOR COACHES AND ATLHETES
The courses are provided directly in the gyms of the teams. MBM™ has a sound system.
BASIC COURSE: duration 1 day
MORNING
09,30
12,30
Theoretical part with coaches
AFTERNOON
16,00
18,00
Pratical part with athlet Group A
18,00
20,00
Pratical part with athlet Group B
20,00
20,30
Conclusions at the end of course
PM
AM
BASIC COURSE: duration 2 days
MORNING
first day
09,30
12,30
Theoretical part with coaches
AFTERNOON
16,00
18,00
Pratical part with athlet Group A
18,00
20,00
Pratical part with athlet Group B
MORNING
second day
09,00
11,00
Workout Group A
11,15
13,15
Workout Group B
AFTERNOON
16,00
18,00
Workout Group A
18,15
20,15
Workout Group B
20,00
20,30
Conclusions at the end of course
JUNIOR COURSE: duration 3/4/5/6 days
MORNING
first day
09,30
12,30
Theoretical part with coaches
AFTERNOON
16,00
18,00
Pratical part with athlet Group A
18,00
20,00
Pratical part with athlet Group B
AFTERNOON
2/3/4/5/6 days
16,00
18,00
Workout Group A
18,15
20,15
Workout Group B
REGULAR COLLABORATIONS
Continual collaborations are recommended over time with periodic appointments.
Morning and afternoon workouts can be for single, group and “full immersion”.
1 Day a week
2 Days a week
1 Time a month for 2/3 or more days
1 Time every 3 months or more months for 2/3 or more days
- Other intervention possibilities are provided according to the needs of the team or single athlete.
To find out more about the method,
you can request courses of MBM through the management of your team • club • school.
For reservations and to request information about course:
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