TECHNICAL ARGUMENTS Training that permits the measurability and awareness of improvement. A workout with Music Basketball MethodTM rapidly improves motor capacity and coordination and increases resistance to physical and psychic fatigue. Dribbling: Speed up dribble moves and the all different crossover. Improve ball handling abilities. Passing: Timing, speeding up and velocity changes of all passes with particular attention for those executed directly from dribbling. Shooting: Rhythm and speed of shooting. 1 VS 1: Increase aggressiveness of the offensive player on the defender; how to make off balance vertical and horizontal defense passes. Receiving the ball and making the best choice between dribbling passing shooting or penetration in the least time possible. Defense: Speed up lateral defensive slides. Developing Talent: Athletes are trained to read more game situations in advance and make decisions in the shortest time possible. Creatività Development: All traditional passes are taught that can be executed without looking at the receiver (No Look) as well as some special steps that have been widely proven by world-class NBA grand champions. In regard to dribbling, the NBA Move is used- movements of 1 vs. 1 characteristic of the NBA stars. Spirit of Game: Courageously daring to seek fast-moving and creative basketball.
TECHNICAL PROGRAMS Train to 100% of physical capabilities and techniques. Workouts to the rhythm of music are intense and fun. They improve motor capacity and coordination, ability, the athlete’s musical moves, the rhythm of passing, creativity, and as a result attain considerable technical progress. 6 TECHNICAL PROGRAMS NO LIMITS RHYTHM 0" CREATIVITY OFF BALANCE HORIZONTAL OFF BALANCE VERTICAL OUTSIDE THE GYM
NO LIMITS With NO LIMITS speed up the fundamentals by 20% "No Limits" is a program composed of a series of exercises that require the maximum commitment and application that, in a brief time, improve the performance of any athlete. How “No Limits” works. Every technical gesture has its rhythm. The athlete must perform fundamental to the rhythm of the proposed music. When the execution is perfectly synchronized with the music, one proceeds gradually increasing the beat, up to the point that the athlete begins to make mistakes because he has reached his technical gesture’s maximum speed of execution. This is the maximum critical point, called “ the error threshold”. The athlete can overcome his limits training himself at a speed greater than his normal capacity. The speed of the gestures is facilitated by the increasing beat and is measurable. For example, if I normally run my crossover behind the back in 70 beats, it is probable that after 10 minutes of workout with Music Basketball MethodTM I will be able to run it in 80 beats. I attained, therefore, an increase of speed that is equivalent to 10 beats. There are a few athletes who push themselves beyond “the error threshold”. There is always fear of making a mistake for which we stop on average at 10- 25% of one’s own maximum speed. “No Limits” speeds up the athletes, measures their improvements and makes them aware of the progress attained workout after workout.
ZERO SECONDS RHYTHM The talented player sees the play before the others do. Ritmo 0’’ in the USA it is called “Quick Decision”. It is a concept of individual and team playing focused to speed up the ability of choice (Zero Seconds). The athlete must make decisions in the shortest possible time. Workouts are set to fast reactions to visual stimuli and play. Ritmo 0" teaches the athlete to fight continually with time and earn fractions of seconds useful in being more rapid for reading the game, more incisive to 1 vs. 1.
CREATIVITY
Nothing is more fascinating than creativity. How competition captures the heart! When creativity and competition live together, the sport is poetry. With Music Basketball Method™ the athlete developing creativity speeds the capacity to make decisions, figures out complex solutions in an imaginative way and therefore improves his game. 0.3 With “No Look” (not watching the receiver) passing gains to the teammate are made 0.3 seconds on average to the defender compared to traditional passing. “No Look” is less interceptible, predictable and at the same time more spectacular. Music Basketball Method ™ trains all types of passes, also those “particular” used by Magic Johnson, Steve Nash and other champions. Passes that open new lines. The “particular” passes take their name from those who perform them with certain continuity during the games. Thus there are the Magic (pass behind the head), the Nash (pass from dribbling directly behind horizontally or bounced behind to the ground beneath the legs). Music Basketball Method™ makes the characteristic movements of the basketball stars more profound. Music Basketball Method™ simultaneously trains the “Timing” of the pass in the tutorial for 2/3/4/5 vs. 0. The ball should arrive in the hands of the teammate in time with the beat of the music.
OFF BALANCE HORIZONTAL
Dribbling with the arms open like a condor in flight. Music Basketball Method™ proposes specific training in which the dribbling player must be able to zigzag with constant changes of hand (crossover, between the legs, behind the back) by performing large lateral displacements in such a way that with every dribble he finds himself beyond the flank of the defender. The Condor is very difficult for younger players (under 14), because beyond coordination a certain amount of strength is necessary. Few instructions are sufficient to improve this capacity of oscillation. The lateral displacements assume more technical compactness if the dribbling player is able to perform the changes of hand by laterally stretching the arm to the maximum, resembling a condor in flight. With this movement, the offensive player creates more space between the ball and the flank of the defender. The defender, therefore, to recover contact with the offensive player must take himself off balance allowing the offensive player to take him off balance.
VERTICAL OFF BALANCE Move back to advance Music Basketball Method™ designates the vertical off balance “Allen Iverson”. Iverson has been an excellent interpreter of historical 1 vs. 1 made with extremely rapid vertical penetration and pullbacks in dribbling for the purpose of providing defensive unbalances. The shorter athletes are often constrained to fall back while dribbling to be able to take sufficient liberties with the adversary. The jump shot after simultaneously planting feet is preferable. It is a verified statistic with many young people who have trained with this method.
OUTSIDE THE GYM The rhythm of the music is your personal trainer. There are 400 exercises that allow for solo training. It is sufficient to have a wall, a ball and a desire to improve yourself in the fundamentals beyond official training. Below are some of the data obtained with the following exercise. “Passing to one hand directly from passing to the wall”. The exercise is performed by an average level athlete, positioned at a distance of 1.5 meters from the wall and must bounce the ball to time. The music is 62 beats per minute. In 1 minute with this rhythm, it is possible to perform 55 passes, 55 receptions and 55 dribbles. They are numbers that show how intense this training is intended to be. The repetition of the move immediately determines refinement in the athlete, hence the speed of the technique.
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